A Stressed Out Nervous System
Problems can develop when we are tense and anxious and/or depressed, but unable to discharge mental and physical tension.  To give our bodies a rest, we need to “Turn Off” excessive stress to recover.  Chronic depression, anxiety and physical tension with minimal rest and recovery periods can challenge human strength and resilience to stress.    

  How can I heal from stress and anxiety?

Evaluation to identify key stress factors: Get to the bottom line - What triggers your stress? What makes you tick?  What unique challenges do you face daily?  How long have you been locked into certain unhealthy behaviors or ways of thinking?  What motivates you? What strengths will help you make positive changes? How can you let go, regroup, revitalize, reverse stress and begin healing?

 Health & Wellness Programs: Get motivated with a mission to get well! Strategic health programs tailored to meet your needs. Make empowering changes toward better mental health and physical wellness.  Unlearn and let go of negative habits that may be holding you back from being healthy.  Learn practical skills to improve your mental wellness and vitality, enhance self-awareness, and diminish stress-related symptoms.

 Health Education: Learn facts about health, and principles of human mind and body.  Explore aspects of your unique stress profile through biofeedback, and acquire practical knowledge to reverse the stress pattern, calm the nerves, and renew health.

 What strategies may help me to get well?
¨ Stress reduction and resilience coaching
¨ Psychological and career assessments  
¨ Biofeedback and stress management training
¨ Guided imagery / relaxation / tension release
¨ Breathing and heart health training
¨ Pain management strategies
¨ Headache reduction strategies
¨ Diet success support strategies
¨ Sleep wellness and restoration retraining
¨ Health support-GI and Pelvic Floor disorders 
¨ Anger management strategies
¨ Counseling support through medical illness
¨ Motivation / support to begin health program
¨ Wellness at work and ergonomic strategies
¨ Mental and memory fitness training  
¨ Individual and family counseling
¨ Smoking and addiction cessation programs