Mind for Health Resources, Ltd.
Options
Includes 50 % didactic and 50% experiential training, brief workbook, and stress management cassette
Price: $800
· 3-hour Team Training Program: Brief but effective for learning the basics about stress and stress management.
· Full-Day Team Training Program: Extensive and practical stress management training to empower and achieve positive results for the health and long haul of the team. Hands-on learning experiences to assimilate new skills and a health-empowering training protocol to last a lifetime. Includes extensive training package, computer biofeedback demonstrations, and group interaction and exercises targeted to the alignment and cohesiveness of the team.
Price: $1200
· Small Group 8-week Team Training Program: Breakfast Club team training -- 1 hour session / week for 8 weeks. Each session includes a special topic from the stress management full-day training program. The session will include 20 minutes of learning “A key health and success training concept for the day,” and 30 minutes of experiential training (i.e., meditation, deep breathing, alpha-theta, mental fitness, ergonomics, etc.). A special homework assignment will be provided each week for learning by experience. Q & A always available each week in the session. The benefit of the 8-week program is that learning is highly effective when extended in this way, and motivation peaks when beginning the day energized with inspiration and a stress-releasing / mind enhancing experience
Price: $250 / Day
· Employee Follow-up Programs: Attendees have the option to contact Dr. Allen up to 2-weeks following training for confidential brief phone consultation providing feedback, resources, and health strategies for dealing with specific stressful issues.
Price: $300 / per full day workshop
· Executive Coaching - Individual Biofeedback and Resilience Training: Enjoy a personalized consult and biofeedback training and health empowering program tailored to your specific needs. Target what you as a unique individual need to know to lower your stress and be more effective at work and in your personal life
Price: $300 / per full day workshop.
· Stress Testing and Anxiety Screenings: Programs offered to employees designed to screen for specific stress factors and potential health issues. Screenings include self-awareness of unique stress symptoms and behaviors, a stress management protocol, a brief biofeedback experience, recommendations and strategies for health improvement, and health objectives for the New Year. Heart health and Cardio Pro biofeedback programs can show you how to enhance your heart hardiness
Price: $250 / hour (screenings - - 2 / hour)
· Consultations services: Dr. Allen offers management consultation on issues pertaining to his psychology, motivation and wellness expertise