·         Orientation and rapport building for mobilizing team effectiveness in this workshop

·         Education: The mind-body connection, human biomechanics and physiology in the stress response

·         Unique stress factors and challenges at work, and practical strategies for renewal and empowerment

·         Biofeedback training - self-awareness of subtle stress signs and self-feedback for calming the system

·         An overview of high impact coping skills for immediate stress reduction and long term stress resilience

·         Mental fitness  - overcoming self-limiting thinking and creating a mind for health and success

·         Mental intent training for sharpening your mental edge and physical stamina at work

·         Ergonomics – a protocol for enhanced safety, flexibility, physical health, and mental fitness in corporate work

·         Regrouping to handle the upcoming challenges - - achieving the zone of mental effectiveness w/ Spring season 

Experiential training

·         Stress tests, biofeedback, and symptom identification exercises 

·         Breathing - heart rate variability - - immediate lowers stress and increases mental & physical vitality

·         Alpha-Theta training for daily mental refreshing, quiet mind, and a healthy central nervous system

·         Hand warming training to lower the overall stress response and create a state of balance at work

·         Relaxed muscle strategies, and ergonomic stretching for supporting a poised, relaxed and flexible body

·         Mental strategies for increasing mental fitness and vitality, and enhancing resilience to stress

·         Purpose and values exercises for creating a sense of mission - - fuel for the long haul 

Full day and ongoing workshops include extensive training package:

·         Power Point Didactic Presentation (manual and workbook)

·         Direct experiential training to assimilate immediate skills and results

·         Cassette tape with 2 stress reduction exercises - 1 on each side

·         Stress tests, goal planning handout & exercise

·         Biodots - - tool for simple hand warming biofeedback on the job

·         Special psychological and career-corporate testing (available at extra costs - - if requested)

899 Skokie Blvd., Suite 304, Northbrook, IL 60062

Tel.: 847-205-9605      Fax: 847-564-8755    e-mail: drallen@mindforhealth.com

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