Ben Allen, Clinical
Psychologist 
Mind for
Health Resources, Ltd.
Take Control of Your
headaches
A Behavioral and Wellness Approach for Treating Chronic Headaches
(A 10-Step Wellness
Approach)
Step 1: Evaluation
and Wellness Treatment Plan
Step 2:
Self-Awareness and Biofeedback / Stress Management Training
Step 3: Breathe
your way into healing
Step 4: Learn to
relax your muscles
Step 5: Learn how
to warm your hands and feet
Step 6: Learn how
to quiet your mind
Step 6: Heal your
life
Step 7: Take charge
of your ergonomic health
Step 8: Practice
biofeedback and stress management skills in real life
Step 9: Diet and
lifestyle changes
Step 10: Hypnotic
strategies can be helpful
Dr. Ben Allen
is a health psychologist who specializes in natural health protocols for
wellness and healing
Headache wellness programs & options
q
Brief: - 2 hr stress management / biofeedback training session
q
5 session biofeedback and stress management training
q
10-15 session deep healing programs
q
Career testing and coaching
Call: Dr. Ben Allen - -
Mind for Health Resources, Ltd. (847) 205-9605 to begin a wellness program
899
Skokie Blvd., Suite 304, Northbrook, IL 60062
Tel.:
847-205-9605 Fax: 847-564-8755 e-mail: drallen@mindforhealth.com